full blueprint - RSS Feed https://workoutmethod.co/articles/browse-full-1.html full blueprint Blueprint [*35] Saturday at 1 https://workoutmethod.co/articles/saturday_4.html This is a 30 - 35 minute workout using 4 pieces of equipment over about 9 songs.

<> 3 songs ~10 min

STABILITY BALL

_gladiator warm up

 

<> 1 song ~ 4 min

CLUBBELL

_boom circuit

 

<> 5 songs ~ 20 min

BodyRoc TRUEFORM TREADMILL

_run .2 miles under 2 minutes

FREAKATHLETE BENCH

5^ _hyperextensions 

(5 rounds of both exercises)

]]> Mon, 18 May 2026 05:25:27 +0000 https://workoutmethod.co/articles/saturday_4.html