Training for the 50k
So let this be a formal introduction to me trying to live life to the fullest. I am going to run the 50k in about 60 days, in New York. There are many factors that I must consider. There are many things that I have to do to set Myself apart for everyone and just train. I think the basis of My runnin will be running for time. I am giving Myself 10 hours to run. I have to be able to run for 10 hours. aybe I cn get it done in 7 or 9 but I must give Myself 10 hours to run. My body hurts in many ways. , mostly my lower back. How am I going to fix that? Well, leg lifts help. , hanging helps, yoga helps. I have organized my priorities as for as what factors I believe are most important.
- Sleep
- Food
- Herbs
- Treatments
- Workouts
- Training
This is how I am choosing to prioritize My approach to running a 50k. This goal does get Me nervous but nervousness keeps me feeling alive and a sense of purpose. I can not live the mediocre life. It isn't for Me. I looked at the results and saw results for 50 year old women and 60 year old men and thought to myself that I need to step my game up. That was probably the deciding factor in making this move. Now, let's build upon this priority list with 3 supporting behaviors that will help make this attribute of health contribute to my 50k success.
- Sleep
- 6-8 hours of sleep per night
- 16oz of water and magnesium
- Sonic Waves with PEMF
