Blueprint [*25] Agility
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![Saturday at 1 '[*]' Engine Full Body Circuit — 9 songs (30–35 min) • [E4:SB,CB,TM,FB]](https://workoutmethod.co/uploads/articles//59f0cec1_th.jpg)
Saturday at 1 '[*]' Engine Full Body Circuit — 9 songs (30–35 min) • [E4:SB,CB,TM,FB]
This blueprint blends warm-up, power, and engine work into one cohesive session. You’ll move from stability ball...
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