Saturday at 1 '[*]' Engine Full Body Circuit — 9 songs (30–35 min) • [E4:SB,CB,TM,FB]
This blueprint blends warm-up, power, and engine work into one cohesive session. You’ll move from stability ball conditioning to a clubbell power circuit, then finish with a treadmill and hyper extension pairing.
EQUIPMENT
SB STABILITY BALL
CB CLUBBELL
TM TREADMILL
FB FREAKATHLETE BENCH
FUNCTIONS
Full Body ✓ ✓
Quadriceps ✓
Lowback ✓
ATTRIBUTES
me muscular endurance ✓✓
p power ✓
ce cardiovascular endurance ✓
WORKOUT BLUEPRINT
3 songs • 10 min
STABILITY BALL ___ gladiator warm up
[Full Body*me] <>10’
1 song • 4 min
CLUBBELL ___ boom circuit
[Full Body*p] <>4’
5 songs • 20 min
-5 rounds-
BODYROC TRUEFORM TREADMILL ___ run
[Quadriceps*ce] <>.2 miles under 2’
FREAKATHLETE BENCH ___hyperextensions
[Lowback*me] <>5^
_
WORKOUT SUMMARY
Category = EngineRead more
Focus = Full Body
Format = Circuit
Duration = 30–35 Minutes
Music = 9 Songs
EQUIPMENT = 4 Pieces
