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    • 00:55
      1
      [] DUMBBELL SOLO _single arm chest press w/ rotation

      [] DUMBBELL SOLO _single arm chest press w/ rotation

      by JDWorkout 2 years ago
    • 00:27
      2
      [] DUMBBELL SOLO _heavy standing shoulder press

      [] DUMBBELL SOLO _heavy standing shoulder press

      by JDWorkout 2 years ago
    • 00:28
      3
      [] DUMBBELLS _ deep squats

      [] DUMBBELLS _ deep squats

      by JDWorkout 2 years ago
    • 00:35
      4
      [] KETTLEBELL _cleans

      [] KETTLEBELL _cleans

      by JDWorkout 2 years ago
    • 00:25
      5
      [] DUMBBELLS - Incline Bench _squeeze press into doorknob press

      [] DUMBBELLS - Incline Bench _squeeze press into doorknob press

      by JDWorkout 2 years ago
    • 00:21
      6
      [] DUMBBELLS _one arm snatches

      [] DUMBBELLS _one arm snatches

      by JDWorkout 2 years ago

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