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bricks []
Builds [][][]
Blueprints [*]
00:55
31
[] DUMBBELL SOLO _single arm chest press w/ rotation
by
JDWorkout
2 years ago
01:35
32
[][][] Build _push ups^50
by
JDWorkout
2 years ago
00:27
33
[] DUMBBELL SOLO _heavy standing shoulder press
by
JDWorkout
2 years ago
00:56
34
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Featured
Build [][][] KETTLEBELL AND BODYWEIGHT
by
JDWorkout
2 years ago
00:25
35
[] DUMBBELLS - Incline Bench _squeeze press into doorknob press
by
JDWorkout
2 years ago
00:21
36
[] DUMBBELLS _one arm snatches
by
JDWorkout
2 years ago
00:28
37
[] DUMBBELLS _ deep squats
by
JDWorkout
2 years ago
00:35
38
[] KETTLEBELL _cleans
by
JDWorkout
2 years ago
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